Calorie Counting for
Fast Weight Loss
calorie chart
calorie counting
calorie counter
calorie count
calorie counter food
reduce calories
fast weight loss
Calorie Counter, Calorie Chart
Find out how many calories
are in the foods you enjoy. The following Calorie chart should be used as a reference
as
a calorie counter. Calorie counting remains the most effective method for fast weight loss (slimming):
| Breakfast Cereal
Calorie Counter |
| Food |
Calorie
Content |
| Bran Flakes,
Kelloggs(45g) |
144 |
| Corn Flakes,
Kelloggs(45g) |
167 |
| Corn Flakes,
Crunchy Nut, Kelloggs(45g) |
176 |
| Porridge Oats,
Scots, Quaker(45g) |
166 |
| Rice Krispies,
Kelloggs(45g) |
171 |
| Shredded Wheat,
Nestle(2 pieces/44g) |
143 |
| Special K,
Kelloggs(45g) |
166 |
| Weetabix(2
biscuits/37½g) |
129
|
| Beverage |
Calorie
Content |
| Calories in
a Baileys Irish Cream(37ml) |
129 |
| Calories in
a pint of beer |
182 |
| Calories in
a pint of Guinness |
170
|
| Calories in
gin, 40% alcohol (25ml) |
55 |
| Calories in
sherry (50ml) |
68 |
| Calories in
wine (1 glass/120ml) |
87 |
| Calories in
vodka, 40% alcohol (25ml) |
55 |
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| Bread
and Bakery Calorie Counter |
| Food |
Calorie
Content |
| Calories in
a bagel (85g) |
216 |
| Calories in
a biscuit (15g) |
74 |
| Calories in
a low fat biscuit (14g) |
65 |
| Calories in
bread, white (1 slice/37g) |
84
|
| Calories in
bread, wholemeal (1 slice/36g) |
79 |
| Calories in
a Danish pastry (67g) |
287 |
| Calories in
a doughnut (49g) |
140 |
| Calories in
a hot cross bun (70g) |
205 |
| Calories in
a jaffa cake (12g) |
46 |
| Calories in
a scone (70g) |
225 |
| Eggs and Dairy
Calorie Counter |
| Food |
Calorie
Content |
| Calories in
butter (10g) |
74 |
| Calories in
cheese, cheddar (40g) |
172 |
| Calories in
cheese, cream (34g) |
58
|
| Calories in
eggs, size 3 (57g) |
84 |
| Calories in
milk, semi skimmed (200ml) |
96 |
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Currently, the two most prescribed prescription
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Xenical
weight loss pills - represent a prescription fat blocker that blocks
one third of of the calories from fat from
being utilized. This is very significant especially when one notes that each
gram of fat consists of nine calories,
as compared, to one gram of protein or carbohydrates which account for only four
calories
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details}).
Reductil
slimming pills - represent a strong appetite suppressant that allows
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| Food |
Calorie
Content |
| Calories in
an apple (112g) |
53 |
| Calories in
an avocado pear (145g) |
275 |
| Calories in
a banana (150g) |
143 |
| Calories in
grapes (50g) |
30 |
| Calories in
melon (1oz/28g) |
70 |
| Calories in
an orange (160g) |
59 |
| Calories in
a pear (170g) |
68 |
| Calories in
strawberries (1oz/28g) |
70
|
Reduce Calories with Weight Loss Pills
Currently, the two most prescribed prescription
slimming pills by Bariatric doctors or doctors that specialize in weight loss
are
the following:
Xenical
weight loss pills - represent a prescription fat blocker that blocks
one third of of the calories from fat from
being utilized. This is very significant especially when one notes that each
gram of fat consists of nine calories,
as compared, to one gram of protein or carbohydrates which account for only four
calories
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| Vegetables Calorie
Counter |
| Food |
Calorie
Content |
| Calories in
carrots (60g) |
13 |
| Calories in
celery (40g) |
20 |
| Calories in
chips (100g) |
253 |
| Calories in
peas (60g) |
32 |
| Calories in
a jacket potato (180g) |
245 |
| Calories in
a salad (100g) |
19 |
| Chicken and Meat
Calorie Counter |
| Food |
Calorie
Content |
| Calories in
bacon (1 rasher/25g) |
64 |
| Calories in
a chicken breast (200g) |
342 |
| Calories in
chips (100g) |
253 |
| Calories in
peas (60g) |
32 |
| Calories in
a jacket potato (180g) |
245 |
| Calories in
a salad (100g) |
19 |
| Chocolate and Sweets
Calorie Counter |
| Food |
Calorie
Content |
| Calories in
chocolate (100g) |
530 |
| Calories in
a Cadbury's Creme Egg (39g) |
174
|
| Calories in
chocolate ice cream (50g) |
159 |
| Calories in
Jelly Babies (1 baby/6g) |
20 |
| Calories in
a Mars Bar (65g) |
294 |
| Calories in
popcorn (100g) |
405 |
| Calories in
low cal sweetener (1 tsp/1g) |
4
|
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Currently, the two most prescribed prescription
slimming pills by Bariatric doctors or doctors that specialize in weight loss
are
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Xenical
weight loss pills - represent a prescription fat blocker that blocks
one third of of the calories from fat from
being utilized. This is very significant especially when one notes that each
gram of fat consists of nine calories,
as compared, to one gram of protein or carbohydrates which account for only four
calories
(buy prescription Xenical weight loss pills on line now {click here for
details}).
Reductil
slimming pills - represent a strong appetite suppressant that allows
individuals to consume less calories for
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Both Reductil weight loss pills and Xenical weight
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| Food |
Calorie
Content |
| Calories in
coffee (1 cup/220ml) |
154 |
| Calories in
a can of coke (330ml) |
139 |
| Calories in
orange juice (1 glass/200ml) |
88 |
| Calories in
tea (1 mug/270ml) |
29 |
| Fast Food Calorie
Counter |
| Food |
Calorie
Content |
| Calories in
a Big Mac (215g) |
492 |
| Calories in
a cheeseburger |
379
|
| Calories in
Kentucky Fried Chicken (67g) |
195
|
| Calories in
a hamburger (108g) |
254 |
| Calories in
Pizza Deluxe (1 slice/66g) |
171 |
| Calories in
Pizza (½ pizza/135g) |
263 |
| Calories in
Potato Wedges (135g) |
279 |
| Low Calorie and
Low Fat Foods Calorie Counter |
| Food |
Calorie
Content |
| Calories in
cheese spread, low fat (50g) |
56 |
| Calories is
Chicken Tikka Masala, low fat (400g) |
360 |
| Calories in
low fat cookies (23g) |
82 |
| Calories in
garlic bread, low fat (84g) |
94
|
| Calories in
a hot cross bun, low fat (65g) |
161 |
| Calories in
a low calorie ice cream (60g) |
71 |
| Calories in
low calorie mayonnaise (11g) |
333 |
| Calories in
low calorie lasagne (300g) |
255 |
| Calories in
a rice cake (10g) |
38 |
| Calories in
a low calorie chicken sandwich (169g) |
270 |
Reduce Calories with Weight Loss Pills
Currently, the two most prescribed prescription
slimming pills by Bariatric doctors or doctors that specialize in weight loss
are
the following:
Xenical
weight loss pills - represent a prescription fat blocker that blocks
one third of of the calories from fat from
being utilized. This is very significant especially when one notes that each
gram of fat consists of nine calories,
as compared, to one gram of protein or carbohydrates which account for only four
calories
(buy prescription Xenical weight loss pills on line now {click here for
details}).
Reductil
slimming pills - represent a strong appetite suppressant that allows
individuals to consume less calories for
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Both Reductil weight loss pills and Xenical weight
loss pills promote fast weight loss by allowing you to consume less calories.